Sports Recovery Massage in Madrid | Fisiotherapy Madrid

A 50-minute sports recovery massage session with deep sports massage, myofascial release, trigger point inhibition and joint mobilisation. Post-training muscle recovery and pre-competition preparation in Madrid. €59 per session. Registered sports physiotherapists.

Frequently asked questions:

What is a sports recovery massage?
It is a 50-minute manual therapy session focused on releasing the tension built up through training. It combines deep sports massage, myofascial release, trigger point inhibition and joint mobilisation.

When is it best to have it, before or after training?
The pre-competition massage takes place 24-48 hours beforehand using activating techniques. The recovery massage, after intense training, aims to clear metabolites and reduce residual muscle fatigue.

How often should I get a recovery massage?
For amateur athletes training 3-5 days a week we recommend 1-2 sessions per month. During competition periods it can be weekly.

Can it prevent injuries?
Yes. Many muscle fibre tears and tendinopathies occur in tissues with unresolved tension. The recovery massage detects and treats those points before they cause injury.